Thursdays 7.45-9.00 pm Nilaya House, Al Quoz, Dubai
In restorative yoga, poses are passively held for a number of minutes as the body is met with support from carefully placed props and from the earth itself. External stimulation is minimised and movement is kept to the bare essential. Once the body is relaxed we invite the mind to enter the state of relaxed awareness that is Yoga Nidra. Yoga Nidra is a form of guided meditation translated as Yogic Sleep. It is a state between wakefulness and deep sleep which can aid relaxation, reduce stress and improve health and well being.
Yoga & Brunch, XVA Gallery
Saturdays from 10am-
An hour of gentle flowing yoga on the picturesque rooftop, followed by a delicious brunch in the courtyard cafe. Suitable for all levels.
Early bird rate- 100 AED (+VAT) if you book and pay in advance through the hotel email@example.com
On the day 120 AED (+VAT) in cash please
More information on the blog here
Fridays 2nd, 9th, 16th November @6.15pm
Wednesdays 7th, 14th November @ 11.30am
Vinyasa Flow (Level 1)
Friday 16th November @ 5pm
Wednesday 7th, 14th November @10am