WHERE AND WHEN

REGULAR CLASSES

IMG_20180730_222339_624

 

Restorative Yogaย 

Thursdays 7.45-9.00 pm Nilaya House, Al Quoz, Dubai

In restorative yoga, poses are passively held for a number of minutes as the body is met with support from carefully placed props and from the earth itself. External stimulation is minimised and movement is kept to the bare essential. Once the body is relaxed we invite the mind to enter the state of relaxed awareness that is Yoga Nidra. Yoga Nidra is a form of guided meditation translated as Yogic Sleep. It is a state between wakefulness and deep sleep which can aid relaxation, reduce stress and improve health and well being.

 

SPECIAL EVENTS

Yoga & Brunch, XVA Gallery
Saturdays from 10am-
October 13th
November 10th
January 19th
February 16th
March 16th
An hour of gentle flowing yoga on the picturesque rooftop, followed by a delicious brunch in the courtyard cafe. Suitable for all levels.
Early bird rate- 100 AED (+VAT) if you book and pay in advance through the hotel reservations@xvagallery.com
On the day 120 AED (+VAT) in cash please
More information on the blog here

COVER CLASSES

At ZOGA, Downtown Dubai

Restorative Yoga

Fridays 2nd, 9th, 16th November @6.15pm
Wednesdays 7th, 14th November @ 11.30am

Vinyasa Flow (Level 1)

Friday 16th November @ 5pm
Wednesday 7th, 14th November @10am