This 15 minute Nidra was recorded in Kerala, India, during my recent Total Yoga Nidra training with Uma Dinsmore Tuli, Nirlipta Tuli and Yoga United.
I intend to re record this making it a bit longer but as I am aware how long it takes intentions to manifest I thought I would offer it up as it is for now- a short practice to cultivate love and kindness towards yourself.
This practice is suitable for all but designed specifically with caregivers in mind, or anyone who feels depleted or that the give and take in their life is out of balance.
Before listening to the practice please make yourself very comfortable, make sure the environment you are in is a comfortable temperature and take every measure available to ensure you will not be disturbed.
Enjoy and do let me know how you find it!