Hello all and a happy New year!! (Almost!)
I hope that you are enjoying this festive season! I have been taking a little break but as the new year approaches I’m beginning to look forward to a few lovely bits planned which I wish to share with you! Please put these dates in your shiny new diaries and calendars!
Tuesday 29th JanuaryFirstly I will be teaching a new class at the gorgeous Society cafe in Jumeirah 1. This will hopefuly become a monthly event with an hour’s yoga starting at 7.30pm followed by a gorgeous vegetarian feast. The first event is on Tuesday 29th January, 250AED. Bring friends and make an evening of it! To book email email@example.com with the heading; Yoga at Society Jan 29th 7.30. Include in your message your full name, number of guests attending and any dietary requirements.
Saturday 19th JanuaryThen on Saturday 19th I’m back at XVA with Yoga & Brunch. Do remember to reserve a spot for the early bird price of 105AED, email firstname.lastname@example.org to do that.
Earlier this month I had the absolute privilege of studying with Uma Dinsmore Tuli and Nirlipta Tuli, the incredibly profound practice of yoga nidra- (yogic sleep) I have been relying on this practice more and more in my own personal yoga tool kit and it’s an honour to now really be able to share it with you all. Expect to enjoy short yoga nidra sessions now towards the end of most of my classes with more in depth special workshops to come.
For a taster of what this practice can offer visit my website where there are 2 free Yoga Nidra available for download. Perfect for anyone feeling a bit depleted, tired and in need of rest and relaxation.
Thursday 10th JanuaryMy regular Restorative yoga and yoga Nidra class will resume at Nilaya House from the 10th of January. It’s a wonderful transition into the weekend and a super beneficial addition to your weekly self care routine!
Do get in touch if you’d like to know more about any of the above, or just to say hi!
Namaste,The divine in me, bows to the divine in you