Yoga Nidra for a well deserved sleep

A Christmas eve gift for those of you who are either too excited to sleep tonight or maybe dread this time of year. For whatever reason if you find it difficult to nod off then this 17 minute yoga nidra, recorded outside on a crisp December afternoon, invites you to take a well deserved rest. This practice is designed to lead you into a good night’s sleep so make yourself comfortable, take all measures to ensure you won’t be disturbed, close your eyes and allow the practice to wash over you.

 

Listen to the practice here!

 

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