Weekend retreat @ XVA this August

So happy to be returning this Summer to this sanctuary in the city.

The schedule is a little different to last year to accommodate my new job of looking after a baby! But it is shaping up nicely, offering plenty of opportunity to deepen your yoga practice, relax and enjoy the delicious food and surroundings- it now looks like this…

Thursday 10th

  • Arrive in the afternoon if you want more time to enjoy the hotel and area or to book treatment
  • Dinner 7.30pm

Friday 11th

  • Cleansing and refreshing lemon and mint juice
  • Dynamic Yoga (a vinyasa style practice) 9-10am
  • Breakfast 10am
  • Free time to explore/ relax or book treatments
  • Lunch 1.30pm
  • Free time to explore/ relax or book treatments
  • Yoga flow and relax (a vinyasa style practiced followed by some restorative poses and a lovely long savasana) 4–6pm
  • Dinner 6.30pm
  • Yoga Nidra (a guided meditation also known as yogic sleep) 8.30-9.00pm

 

Saturday 12th

  • Cleansing and refreshing lemon and mint juice
  • Dynamic Yoga (a vinyasa style practice) 9-10Aam
  • Breakfast 10am
  • Yin yoga and yoga Nidra (a slow paced deep stretch class followed by a guided meditation to sooth body and mind) 12-13.30pm
  • Lunch 13.30pm

 

 

You can see the retreats page for more info or email me- yogawithyas@gmail.com and reservations@xvagallery.com to book.

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